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Bio Chia seeds ''black'' 250g

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Bio Chia seeds ''black'' 250g

Excellent source of proteins and fibre.

Small seeds with great power.

  • 100 % organic production
  • Source of omega-3 and omega-9
  • High content of protein
  • High content of fibre
  • Source of minerals
Net weight: 250 g

In stock

€5.99

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Product description

Chia seeds are very tiny but nutritious seeds which originates from Mexico. They have been highly appreciated for thousands of years and they have also represented a significant part of the Mayans, Aztecs and Indians diet.

They are considered as one of the best sources of omega-3 fatty acids which contribute to the maintenance of normal blood cholesterol level.  They have a high protein content, which contributes to maintaining and increasing muscle mass and healthy bones.

As they contain a lot of fibre, they form a gel if they are soaked in a liquid.

For who is it for?

  • for vegans and vegeterians
  • for athletes
  • for all those, who are aware of the importance of healthy and balanced diet.

Ingredients

Chia seeeds Sachia (salvia hispanica)



How does it work?

Chia seeds are a rich source of calcium and phosphorus.

Calcium contributes to energy-yielding of metabolism and to normal functioning of digestive enzymes.

Phosphorus contributes to the maintenance of normal blood cholesterol level and to maintaining healthy teeth.

Usage instructions

You can consume them in combination with yogurt, muesli, cottage cheese and smoothies. They fit in a salad or can be used to thicken a sauce. Soaked Chia seeds can also tie substances together so they are used in baking without eggs. Before usage, it is advisable to soak them in water for 10 minutes.

Chia seeds have a neutral taste and therefore you can add them to dishes without altering the taste.

Nevertheless, you can use Chia seeds in hot dishes, it is better to consume uncooked seed, which retain all their nutrients.

You can consume max 15 g of chia seeds a day. 

Nutritional values

  • Richin dietary fiber
  • Rich in protein
  • Rich in omega fatty acids
  • Rich in calcium
  • Rich in phosphor

nutritional values

per 100g

energy

1832 kJ / 444 kcal

fat

31,4 g

saturated fat

3,8 g

carbohydrate

4,9 g

sugar

0,8 g

fiber

33,7 g

protein

21,2 g

Salt

0,01 g

 

   

RDI per 100g

calcium

631 mg

78,9%

phosphor

948 mg

135%

Omega-3

18,5 g

 

Omega-6

6,4 g

 

Reccomended daily intake for an average adult (8400 kJ / 2000 kcal).

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T: +386 1 5653040, F: +386 1 5653042, info@nutrisslim.com

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All content on the website www.nutrisslim.com is for informational purposes only and can not replace the advice of a pharmacist or a doctor.

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